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Kegal excercises

    a set of exercises designed to strengthen and give voluntary control over the pubococcygeus muscles. They are often referred to simply as "kegels." These exercises also serve to contract the cremaster muscle in men, as voluntary contraction of the pubococcygeus muscle also engages the cremasteric reflex, which also has sexual benefits. This will make the penis rise, and control can be achieved with practice[citation needed]. Kegel exercises appear to enable some men to have multiple orgasms and can help with premature ejaculation.
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